TOP SIX–Winter Running Accessories

Sigh. The time is upon us where we spend aimless time wondering how we should layer for our long runs. What if I am too hot? What if it’s windy? How will I deal with the elements? Fear not, I have some basic recommendations to help you get through the blissful winter and onto setting […]

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Preparing for the cold

For most of the nation, the winter bliss is upon us. Long gone are the days of early morning runs and long bike rides. Instead, most of our spare time is spent in bed, pulling the covers over our head wishing the alarm clock would shut itself off. But training does not have to be […]

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