Meal Planning for Ironman Athletes

Note: this is an article from our January Newsletter that I thought was worth sharing on the blog. If you haven’t subscribed to our newsletter, please go here and sign up today for monthly content you may not see anywhere else! You can also text FTPCOACHING to 22828 to subscribe.  I had a great brainstorming […]

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More Weight Loss Mistakes Triathletes Make

In a previous post, we outlined six major mistakes triathletes make when trying to lose weight. Today we will address two more mistakes:1. Low calories combined with high volume2. Assuming weight loss will occur as training load increases, and allowing winter weight gain. If triathletes could lose weight just by being bad-ass Type A’s, life […]

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Top SIX Weight Loss Mistakes Triathletes Make

As a triathlete, I bet you have wondered at some point how you can exercise so much and stay the same weight or sometimes even gain weight. Or maybe you heard that awful phrase “You don’t look like a triathlete” or received strange looks from people when you mention your athletic endeavors. It’s embarrassing and […]

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Human Growth Hormone is Your Friend

I found this article such an awesome introduction to hGH, fasting, and fat loss that I HAD to share it with you guys. PLEASE read it…growth hormone is your friend! If you don’t read it, at least read this: hGH is what triggers your body to use stored fat for energy. If you want to […]

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Paleo Diet For Athletes: Two Approaches

I have recently started working with a few endurance athletes who want to improve body composition while training for Ironmans. My approach in a nutshell: paleo diet with a focus on adequate fat intake and carbs under 100g a day, although I prefer 50g a day. The key is to get people to REPLACE carb […]

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