Free Speed – Intermediate Edition

This is the second of three blogs focused on finding free speed. Free speed is essentially speed that you attain without extra effort. In this sport there is always a new gadget claiming to shave X amount of time. Some of those upgrades are worthwhile, some are not. However, what most people overlook is the […]

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Free Speed–Beginner Edition

Competition is often won by making the fewest mistakes on game day. In triathlon, like most road races, athletes leave time gains spread along different points of the course. They frequently make minor mistakes or do not take advantage of ‘free speed’ that cost them seconds or even minutes. This is the first of three […]

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