Top Race Mistakes You May Be Afraid to Admit You Made

Now that race season is in full swing, we are starting to do more and more post-race analysis for our athletes.  Post-race analysis usually makes the most difference when there is a failure of some kind, like walking the run, having stomach cramps, panic during the swim, etc. It’s like anything else in life: there […]

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This is How I Roll Featuring FTP Coaching Athlete Anna Hemnes

Where do I even begin to talk about Anna?  Anna came to FTP thru her husband Jake (below).  She wasn’t a runner but had just completed her first 5k and wanted a few lessons on run form and direction in training.  Four years later, I still have the opportunity to work with Anna in person […]

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This Coaching Firm WILL be Different

In the fall of 1998, a young, naive Andrew set off for college totally unaware of what the future held.   A few weeks later I joined a fraternity.  Little did I know the impact that decision would have on the rest of my life.  People often think it is peculiar that I mention joining […]

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