Using Exercise as Stress Relief? Be Careful.

I don’t know a single triathlete or runner that doesn’t use exercise as stress relief to some degree. One of the biggest benefits of exercise, after all, is it’s mood boosting effects. We are all busy people and have lots of hats to wear and roles to juggle, so thank goodness we have some time […]

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Why I Support USAT

Last week, the World Triathlon Corporation (WTC) finally launched their Ironman University coaching program (announcer voice–For a low, low price of $699 YOU can become an IRONMAN certified coach!!!).  It kinda surprises me that it took this long to get up and running.   I will digress from many of my contemporaries and not instantly knock […]

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Those Critical 72 Hours

A few weeks back I was giving a talk to a group of triathletes.  I didn’t have much to work with prior to the talk so I decided to wing it.  My topic was on all the things you should do before, during and after a major race…those critical 72 hours. For a first time […]

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