Top 6: Post Ironman Recovery Tips

Post race recovery is different for everyone.  I often judge how I did as a coach by the condition of the athlete 24-48 hours after an event.  I know that if I did my job well, then the athlete will be tired, a bit sore but feeling remarkably well.  Most often athletes are shocked how […]

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The Race Is In Front Of You

We have 19 athletes racing Ironman Chattanooga tomorrow. I’ve been thinking about what lasting words I want to still be ringing in their ears as they jump in the river and I remembered something a friend had said recently: the race is always in front of you.  In her situation, what she meant by that […]

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This is How I Roll Featuring FTP Coaching Athlete Kathy Roeder

How I Roll Featuring FTP Coaching Athlete  Kathy Roeder We met Kathy soon after she moved to Nashville at an NTC open water swim and she has been a valuable asset to our team ever since. Kathy is one of the most cheerful and upbeat people you could ever meet and we are excited to […]

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This Is How I Roll, Featuring FTP Athlete Kristine Mylls

This is the first in an ongoing series we will be featuring once or twice per month. We will be asking one person at a time (FTP athletes and others in the triathlon community) to share a peak into their daily life and habits in the hopes of motivating, inspiring, and sparking innovation in their […]

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Book Review – The Art of Mental Training

I wanted to share this short book with you as we get close to Ironman Chattanooga. Some of the variables of this Ironman course have shaken the confidence of athletes (the shorter time to finish combined with a longer bike) and now is a great time to focus on what YOU can change – your […]

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IM Chattanooga T-shirt

Here is the design.  It is subject to change just a bit as I work with the artist, but the concept should stay the same.  They will be cotton t-shirts like the ones we have done in the past.  Men & women’s sizes are available.  You can order for yourself or order for your family.  […]

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