Preparing Your Wetsuit for the Season

If you are like most, then you are starting to look ahead a few weeks toward your first triathlon of the season.  Most the nation was blanketed with cold, wet weather well into April.  This increases the likelihood that your first race will be wetsuit legal. As a reminder, here are the USAT rules regarding wetsuit […]

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Diet and Dogma

The paleo diet is in the news a lot lately. It’s becoming more and more mainstream and with that comes more and varied gurus and their equaling annoying detractors. The paleo-sphere is incredibly noisy and divisive, with bloggers publicly fighting not only about the paleo diet and all it’s off-shoots, but about personality differences and other nonsense. […]

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Why Power Trumps HR and RPE

In my last post, I discussed why I believe a power meter to be one of the best investments I ever made in this sport.  I am entering my 6th season of training and racing with power.  During that time, I have likely ridden over 15,000 miles.  One of the things a power meter does […]

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The Best Purchase I Ever Made

Both Jessica and I have been in the multisport world for about a decade each.  Over that time we have criss crossed the world training and traveling.  We have purchased numerous bikes, gear and gadgets.  While we might disagree on what bike is the best, we definitely agree on our best two investments. 1.  A […]

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