Why do more?

My experience as a coach has taught me a number of valuable lessons.  One of the most influential is that sometimes less is more.  Many athletes comment that in the first few weeks of training with me that I am holding them back.  I am asking that they do LESS than they were previously doing. […]

Read more
Train like a champion? No thanks

Remember the ‘Be Like Mike’ commercials?  If I just work a bit harder than everyone, I too can be a champion.  If I just put in more time at the gym, then I will be the winner.  Everywhere we turn, we see this same message….to be a champion..you must train like a champion.  But is […]

Read more
2013 Race Results

November 2013 We like to call this Ironman month.  Not much on the schedule but that final race of the season. Ironman Florida Adam Sanders – 9:28, 4th AG, First IronmanPaul Kahle – 11:07 First Ironman!Gerald Alvis – 16:32 First Ironman Ironman Arizona  Andrew Dollar – 10:23 Nashville Women’s Half MarathonJenny McClellan  1:42:04 – 3rd Female […]

Read more