Why do more?
Train like a champion? No thanks
My experience as a coach has taught me a number of valuable lessons. One of the most influential is that sometimes less is more. Many athletes comment that in the first few weeks of training with me that I am holding them back. I am asking that they do LESS than they were previously doing. […]
2013 Race Results
Remember the ‘Be Like Mike’ commercials? If I just work a bit harder than everyone, I too can be a champion. If I just put in more time at the gym, then I will be the winner. Everywhere we turn, we see this same message….to be a champion..you must train like a champion. But is […]
November 2013 We like to call this Ironman month. Not much on the schedule but that final race of the season. Ironman Florida Adam Sanders – 9:28, 4th AG, First IronmanPaul Kahle – 11:07 First Ironman!Gerald Alvis – 16:32 First Ironman Ironman Arizona Andrew Dollar – 10:23 Nashville Women’s Half MarathonJenny McClellan 1:42:04 – 3rd Female […]