Top Six: Simple Ways to Boost Your Running Without Another Workout

It’s no secret that we believe there are no secrets in the world of athletics.  There is only consistency, dedication and hard work.  So why do some succeed while others fail?  They know how to get the best out of their bodies on race day. As winter is upon us, many athletes turn their attention […]

Read more
Recommended Reading on Goals

This is the time of year for goal setting but most people don’t plan their goals in any kind of structured way. Throwing darts at a dartboard and seeing what sticks is the image that comes to mind. In fact, most goals we make are really just ideas. We throw out ideas, then “try” them […]

Read more
2012 Year in Review

As both college and professional football look to name their champions, we want to take a moment to crown our own multi-sport bowl champion.  2012 was yet another HUGE year for FTP Coaching.  Nearly every athlete reached a new personal best during the year.  From the top of Sumner County to the mile markers on […]

Read more
TOP SIX: Books to Read

One thing I love about the holidays is that time seems to slow down a bit.  Work schedules relax, family comes and goes and it seems that I find myself with a bit extra time on my hands.  This allows me (and Jessica) to resume plowing through the backlog of books sitting next to our […]

Read more
New Years SOLUTIONS

I don’t like New Years resolutions.  Most people make a half-assed attempt to come up with some worthy, in the moment, life altering resolution that has no teeth in reality.  And that’s why they fail.  So this year, I encourage to you skip the resolutions and only develop SOLUTIONS.  Thinks about it res·o·lu·tion  /ˌrezəˈlo͞oSHən/Noun A […]

Read more