Stop Being So Cheap

We all know this sport isn’t inexpensive.  In fact, I tend to think that it ranks right up there with life’s other expensive hobbies…golf, scuba, traveling.   There is equipment to buy, race registrations, clothing, etc.  In the past, we have mentioned a few different ways that you can save money on your upcoming season. Today’s […]

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June 2012 Race Results

BIG, BIG month for FTP athletes in June.  There were over 30 finishers and 12 impressive podium finishes.   Lookout middle Tennessee these athletes are looking to dominate other races this summer.  Du Run Run: Lindsey Nelson  1:08:32Anna Hemnes 1:04:57, 1st AGLora Fox 58:31 1st AGJenny McClellan 1:04:41, 2nd AG Old Hickory Lake Triathlon: Andrew Dollar […]

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Got Allergies or Sinus Problems?

We have a client that complained to us recently that she feels terrible after swimming in the lake. She gets congested and can’t sleep well and it prevents her from training in the morning the day after she swims. First, it made me really wonder what is in that water! Second, I suggested she use […]

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Central Governor: Fatigue and the Brain

Have you ever wondered why you get tired at the same point in a race, no matter how long it is? Why is it that you will start getting tired and slow down about 3/4 of the way through a 5K, 10K, or marathon or a sprint, Olympic, or IM race? If you fitness is […]

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