Nutrition Coaching

We have been getting more inquiries about Nutrition Coaching lately, so we thought it might be useful to write a blog about it. I absolutely love working with people on nutrition issues for many reasons, but mostly because it’s so fun to sit down with someone and hear the inevitable words “I heard things today […]

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The Best Workout You Can Do

In my last blog, I mentioned that there is no special sauce in triathlon training. The are no short cuts to success. Just hard work and consistency. Today, I want to discuss what I think should be a staple in your training–the 10 mile run or 90 minute run. For some this is their long […]

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Special Training Sauce?

My grandmother was one of the most amazing people to every walk the earth. Defining success as a mother and grandmother, she was richer than anyone I knew. In the eyes of her eleven grandchildren, she was a legend. Her homemade delicacies were worthy of distinguished awards. Most of all, her homemade sweet tea was […]

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Off Season Weight – Gain it or Lose it?

We recently gave a talk to a group about what you should be doing during your off season. I am a big fan of losing weight in the off season. When I mentioned this, one of the people in the audience brought up an article they had seen in Triathlete magazine that recommended triathletes gain […]

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Triathlon Race Calendar for Middle Tennessee

It’s time to plan your race season! For those of you that prefer to make your race calendar up as you go, consider these benefits to planning your race season now: 1. Cost. You will save a huge amount of money by signing up for your races now. The cost savings for 5 Team Magic […]

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