Big Announcement!!!

It is with great pleasure and excitement that I write this blog today. It is the product of nearly two months of negotiations, planning and detailed analysis. FTP coaching is acquiring STtrainer’s Nashville based operations. This immediately boasts FTP’s profile in the community by making it Nashville’s most-comprehensive triathlon training group. The group ranges from […]

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To Mary or not to Mary?

Mary? Know her? Marathon that is. Whether you should get married or not is a totally different discussion for another blog. One of the most common questions coaches get asked in the offseason is should an athlete compete in a marathon. Most often it comes from an athlete with an Ironman in the coming year. […]

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TOP SIX–Offseason Tips

Congrats. You served another year of racing and training. Now that your last race is in the books, it is time to kick back, have a few beers, enjoy the cooler weather and watch some football. Right? Well not so fast. The offseason is where champions are made. I have always liked the Endurance Nation’s […]

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Why Practice Matters

A few weeks ago, I posted on facebook a four part series of interviews with Ironman World Champion Craig Alexander. While I am always blown away when I hear things like 18 hours a week on the bike, that wasn’t what caught my attention the most. Instead, it was a minor aspect of the interview […]

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