Free Speed–Beginner Edition

Competition is often won by making the fewest mistakes on game day. In triathlon, like most road races, athletes leave time gains spread along different points of the course. They frequently make minor mistakes or do not take advantage of ‘free speed’ that cost them seconds or even minutes. This is the first of three […]

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TOP SIX–Race Morning Tips

Ask any experienced athlete when they get the most nervous and they have two answers: before they leave the house and before the gun goes off. Both are perfectly normal but one has the potential to really mess up your day. Speaking from years of experience, if you are a mess trying to get out […]

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